You spin me right round, baby. Right round. Advanced spin pole.

Do you DARE to be BARE?

Strengthen and stretch your muscles for maximum movement potential!

Why just sit when you can WERK the chair?!

Achieve your pole zenith.

Drip TOO HARD in this ooey gooey floorwork class!

Stretch it out! All levels welcome. Focusing on splits and backbends.

Get bent -on & around the pole! Leg hangs & floor inversions required

Pole flow state? Achievement UNLOCKED!

Get bent - from head to toe!

Tricks for the emergent poler.

Elevate your low flow prowess. Advanced level.

A journey into pole fundamentals.

Slink, slide, shimmy, and smear your body in low flow glory!

Spin, sugar. Spin! Intermediate spin pole.

Wheeeee! Beginner spin pole.

Free your mind. Your a$$ will follow.

Free your mind. Your a$$ will follow.

Heal and strengthen overused shoulders with restorative yoga.