You spin me right round, baby. Right round. Advanced spin pole.
1 hr 15 min
Strengthen and stretch your muscles for maximum movement potential!
Why just sit when you can WERK the chair?!
From couch potato to pillow princess - REAL QUICK!
Achieve your pole zenith.
Drip TOO HARD in this ooey gooey floorwork class!
Experience the world of exotic.
Stretch it out! All levels welcome. Focusing on splits and backbends.
Get bent...on and around the pole!
Get bent - from head to toe!
Slink, slide, shimmy, and smear your body in low flow glory!
Spin, sugar. Spin! Intermediate spin pole.
1 hr 14 min
Wheeeee! Beginner spin pole.
Free your mind. Your a$$ will follow.
Heal and strengthen overused shoulders with restorative yoga.