ONLINE CLASSES

Be on top. Of the BOTTOM (third of the pole)!

Be ALL about that base(work)!

Why just sit when you can WERK the chair?!

Let it go. Let it flow.

Drip TOO HARD in this ooey gooey floorwork class!

Stretch it out! All levels welcome. Focusing on splits and backbends.

Introduction to Contortion

Tu te vuelves loca. Cuando el perreo te azota!

Tricks for the emergent poler. Intermediate level.

Spin, sugar. Spin! Intermediate spin pole.

Wheeeee! Beginner spin pole.

Heal and strengthen overused shoulders with restorative yoga.