Strengthen and stretch your muscles for maximum movement potential!

60 minute, all levels class is for our family and neighbors

Uncover YOUR sexy with this introduction to exotic movement.

Beginner pole silks. Flutter...like a butterfly!

Build the foundation of your pole journey with this beginner class.

A journey into pole fundamentals.

Curious about pole, but not ready to dive right in? Give us a try!

You spin me right round, baby, right round! Spin pole for beginners.

Heal and strengthen overused shoulders with restorative yoga.

Meditative yoga class to wind you down from your work week.