ACE OF BASE - VIRTUAL

Service Description

Build strength, precision, and control through complex floor and base-level movements, while also emphasizing smooth transitions, intricate body positioning, and seamless flow. Dive deep into advanced techniques such as floorwork transitions, low pole spins, dynamic inversions, and creative leg and body placements, all performed close to the ground with powerful, controlled movements. Expect to push the boundaries of your flexibility, strength, and coordination while honing the ability to execute smooth, fluid transitions from the floor to the pole and back again. Knee pads/legwarmers highly recommended. Pre-requisite: 8-10 sessions of Base Instinct. Should be familiar with grounded inversions & shoulder rolls.