Unleash Your Inner Goddess Workshop

In this 90 minute workshop, we will SLOW DOWN! This workshop is centered around how to access our Sacral Chakra, your passion and pleasure centre located in the pelvic area. Chakras are the various focal points in the body used in a variety of meditations. The Sacral Chakra is the centre of emotion, sensuality, and intimacy. The energy of this chakra allows you to let go, to move and to feel change and transformation occurring within your body. It allows you to experience this moment as it is, in its own fullness. You will be guided through moving meditations to open your hips and low back and feel the power of your own sensuality. This workshop is a safe place to move through your emotions and let your guard down. We will unlock our Inner Goddess because she is in each of us waiting to be unleashed!

Fly Club members recieve $5 off registration. Email info@flyclub.studio for more information.

About Stephanie Rae

Stephanie has been practicing yoga for 19 years and teaching for over a decade. She is also a Reiki Master Teacher, Holistic Health Coach and a Practitioner in Training in the modalities of Biodynamic Breathwork for Trauma Release and Somatic Experiencing for Trauma Therapy. 

Yoga, Reiki, Breathwork and Meditation are her heart and soul.  It has taught her to surrender, been a sanctuary for her own healing from trauma and allowed her to find peace in all aspects of her life. Through these practices she has discovered how to empowering women and encouraging their own healing processes from the inside out using felt sense. As an energy and body worker, she holds a safe and gentle space for women to embrace their divine feminine and begin to step into their authentic power.

Follow Stephanie's journey...

Instagram: @runtrimom

Website: https://www.runtrimom.com/