Splits, Splits, & More Splits w/ Gunnar Field

Have you been working on your splits but looking to take things to the next level? Or maybe you're just bored with your current program and itching for new drills and sequences to incorporate. Either way...look no further!

In this workshop, Gunnar will teach you how to safely get deeper into your hips, hamstrings, and adductors. Using active flexibility drills and strengthening exercises, you will learn how to improve your split line and drop it down even lower. This class will target active flexibility, quad & glute engagement, and hip openers & stabilizers.

Prerequisites:

* Forward pike touching toes or further

* No pre-existing injury or condition that negatively impacts you stretching your legs

Cost is $55 for Members; $65 for non-Members. Email info@flyclub.studio for discount code.