RETROGRADE: Basework & Low Flow Transitions

Build seamless connections between the lower third of the pole and your basework, infused with fluidity and creative transitions.  Pathways & Retrogrades emphasizes thread throughs, weight shifts, pirouettes, direction changes, & base inversions. Develop more connected movement to your leg sweeps and toe box pivots and develop seamless basework transitions.  Explore new and/or reimagined low flow transitions while maintaining lightness & grace within your movement. Learn several short sequences of movement to stimulate your own creativity as you deepen your understanding of the pathways that connect the lower third of the pole to your basework.