GRAVITY: Floorwork w/ AnnaKia

Designed for the celestial body to build layered & complex skills whilst moving through familiar and unfamiliar grounded pathways. Discover floor transitions and/or reimagine them with creativity, intention, and precision. Learn foundational thread throughs, pivots, weighted shifts, and “cranks” (levers that create speed) within our grounded floorwork patterns. Create skills that can be used in endless combination. Well suited for all levels.

Recommendations: Knee pads and layers are highly recommended, for sliding and protecting sensitive areas of the skin. Heels are encouraged, but always optional.