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Fri, May 19



Get Bent

Intro to contortion - DO get it twisted!

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Get Bent
Get Bent

Time & Location

May 19, 7:30 PM – 9:00 PM

Chicago, 2229 S Michigan Ave #410, Chicago, IL 60616, USA

About the Event

Whether you’re a pole artist, yogi, aerialist, or just looking to increase your full body active flexibility - contortion is an awesome practice!

This 90-minute workshop will safely introduce passive and active exercises for front- & middle-split flexibility, as well as stretches & conditioning for increased neck, back, & shoulder range of motion. Students will also begin to explore the foundations of such contortion skills as chest stand, forearm stands, & handstands.

Prerequisites: Should be able to comfortably hold a bridge with straight arms for 10 seconds. Flat splits not required. Handstands not required. Some pre-warmup is highly encouraged! Maybe consider taking the stairs to class & get a leg up on generating that good good body heat? And bring socks! 

Book in & get bent on an extraterrestrial level 👽





  • Get Bent ($55)







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