Acro Yoga Workshop with Trevor Dye

Acro Yoga combines childlike playfulness with strength and flexibility for an experience that can only be described as fitness made fun. All acrobatics performed in class are supported with trained spotters, so participants can feel safe as they take flight. You’ll learn to use partner stretching and acrobatics to encourage a happy back and open joints, along with building trust and communication with new and old friends alike. The class starts at an absolute beginner level and progresses in a way that suits everyone’s level of comfort. No experience or partner required to attend.