VORTEX

Service Description

Static pole means no spin? Not even! This class centers on static rotation technique — learning how to generate, sustain, and shape momentum so your movement creates a continuous vortex around the pole. We’ll use body positioning, weight shifts, and controlled pathways to build sequences that travel smoothly and intentionally. Perform drills that promote body awareness, timing, & directional control, as well as flowing combinations that combine these concepts into expressive movement. prereqs: pull-up to sit, aerial invert, hip hold/pike, shoulder mount from the ground, butterfly, leg hangs, and torso switches