Live: Apr 7, 2020, 12:30 AMAdd reminder
UNLEASHED W/ DIVINE EM
MONDAYS @ 7:30PM. Liberate your artistic voice and cultivate connection to your sensual self. Each week, explore a specific theme, enhanced by a playlist carefully curated to stimulate the senses and create the desired ambience. After a scintillating warmup, each student will free dance in front of their peers to the response of well-deserved applause, authentic support, and invaluable feedback. Sign up in advance for this class to receive important emails regarding the weekly theme. All levels welcome. #fortheladies
Live: Apr 8, 2020, 12:30 AMAdd reminder
FLEX W/ CAITLIN
TUESDAYS @ 7:30PM. Join us if you desire a more challenging and vigorous stretch, incorporating Mongolian and Russian style contortion techniques, stretches, and poses. Engage in a variety of exercises for complete stretch of your hips, legs, spine, and shoulders, in addition to active flexibility techniques for increased muscle control and health. We will focus on extending both your passive and active flexibility for oversplits, deep backbends, and forward folds. Please have cushions, blocks, or straps handy.
Live: Apr 9, 2020, 12:30 AMAdd reminder
MIXED POLE W/ FELICIA
WEDNESDAYS @ 7:30PM. Pole for beginner and intermediate students. Focus on fluid transitions from the floor onto the pole via spins, inversions, and various climbing techniques. Intermediate tricks, leg hangs, and more intricate combinations will be introduced and explored. Must have a pole in your home.